Training Intensity: Make the most of your workouts
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How to make the most of your workouts and maximize results using the principles of Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR)
How to make the most of your workouts and maximize results using the principles of Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR)
How to make the most of your workouts and maximize results using the principles of Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR)